Eating a balanced diet is essential for good health. Here are some tips:

• Include a variety of fruits and vegetables in your diet.
• Limit processed foods and sugary drinks.
• Choose whole grains over refined grains.
• Watch portion sizes to avoid overeating.
• Stay hydrated by drinking plenty of water.

Regular exercise is important for maintaining a healthy weight and reducing the risk of chronic diseases. Here are some recommendations:

• Engage in at least 150 minutes of moderateintensity aerobic activity or 75 minutes of vigorousintensity aerobic activity per week.
• Include strength training exercises at least two days per week.
• Find activities you enjoy to make exercise more enjoyable and sustainable.
• Stay active throughout the day by taking short breaks to stretch and move around.

Chronic stress can have negative effects on both physical and mental health. Here are some strategies for managing stress:

• Practice relaxation techniques such as deep breathing, meditation, or yoga.
• Set aside time for activities you enjoy and prioritize selfcare.
• Get enough sleep each night to support overall wellbeing.
• Reach out to friends, family, or a professional for support when needed.